Train the Nervous System Like you Train the Body


Guided soundbath + breathwork sessions to accelerate recovery, reduce pre‑match anxiety, and sharpen focus. Designed to slot into travel days, post‑match recovery windows, and pre‑competition routines.

What this delivers for your team

Faster recovery through guided breathwork and deep relaxation during the soundbath.

Reduced pre‑match anxiety and clearer focus before competition.

Improved sleep and readiness when used consistently across a microcycle.

Program options and what to expect

  • Single soundbath session -45 minutes

    • 5 minutes arrival and breathing baseline.
    • 30 minutes guided soundbath with breath cues.
    • 10 minutes gentle reorientation and coach notes.

  • Short Block-4 weeks, weekly 45 minute sessions

    • Baseline and weekly subjective recovery scores.
    • Simple breathing homework for athletes between sessions.
    • End‑block one‑page summary for coaches.

  • Matchday focus session — 20–30 minutes

    Short breathwork routine and condensed sound immersion to calm nerves and sharpen attention.

Outcome Measurements

Subjective recovery score before and after sessions.

Perceived readiness and anxiety using brief scales.

Sleep quality via athlete sleep logs when available.

Simple logistics

  • Space & setup

    • Quiet room, gym corner, or team bus area. Our yoga studio in Kensigton is also available.
    • Up to 20 athletes; optimal group size 8–16.
    • I bring all equipment and set up.

  • Timing and integration

    • Ideal slots: travel day, post‑match recovery window, or 60–90 minutes pre‑competition for focus work.
    • Sessions are complementary to physio and sports psychology, not replacements.

  • Pricing and booking

    • Single session, 4‑week block, and matchday focus options.
    • Contact for tailored quotes and travel details.

Quick FAQ

How many athletes per session
Up to 20; best results with 8–16.

How soon will we see change
Subjective calm and improved sleep often after one session; clearer physiological trends after repeated sessions.

Is this a replacement for medical or psychological care
No. This is a complementary recovery and nervous‑system tool.

Get in touch

Book a pilot — Two complimentary sessions for coaching staff and athletes plus a one‑page impact report. Email or book a slot to trial the program this week.

Contact us or email afraa.valencia@gmail.com to arrange